Practical Meditation by Giovanni Dienstmann
Author:Giovanni Dienstmann
Language: eng
Format: epub
ISBN: 9780241365243
Publisher: Dorling Kindersley Ltd
WHY CHOOSE THIS PRACTICE?
Visualization practices strongly develop concentration and improve your memory and creativity. It can take a long time to feel that you’ve really made progress, but when mastered, the images you create in your mind will feel as real and sharp as the ones you see with your eyes.
This practice can be done anywhere, in any position, but you may find it easier to concentrate if you sit in a meditation posture and take a minute or two to relax your body and calm your breath first.
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